Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Comfort Eating in Autumn: Why You Reach for Food When It Gets Dark, and What Helps
When the evenings get dark, the cupboard starts calling. Here’s what’s really going on in your body, and five gentle things you can try tonight.
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
Managing Stress at Work: Practical Ways to Stay Calm and Focused
Too many emails, too many meetings, shoulders up by your ears? Here are simple, kind ways to stay steady at work, and to turn pressure into good work without wearing yourself out.
18 FAQs on Stress: How to Manage Life’s Challenges
A tight chest, a racing mind, a list that never ends. Here are my answers to the eighteen questions I’m asked most often about stress, burnout and resilience, with simple things you can do today.
The Harmful Effects of Crash Diets on Your Body and Mind
A crash diet asks your body to live on far less than it needs, and your body fights back. Here’s what happens, why the weight returns, and what helps instead.
18 FAQs on Healthy Weight Loss: All You Need to Know
Eighteen questions about healthy weight loss, answered with kindness and without a diet in sight: what to eat, cravings, sleep, stress and how to keep going.
Simplify Your Work Life with Minimalism
Busy all day and still not finished? A simpler way of working helps you focus on what matters, and gives you back your lunch break, your evening and your sleep.
Strategic Ignorance: Achieve More by Doing Less
You cannot read, answer and know everything, and you do not have to. Here is how to choose what deserves your attention, and let the rest go by.
Mental Energy: How to Boost Your Brainpower
When your head is more tired than your legs, pushing harder is rarely the answer. Here are ten simple ways to fill your mental energy up again.
18 FAQs on Energy: Say Goodbye to Fatigue
Tired from morning to evening? Here are my answers to eighteen questions about energy and fatigue, with simple things you can do today.
Mindful Self-Care: How to Boost Your Well-Being
When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
The Digital Detox: A Path to a Better Life
If your phone is the first and last thing you look at each day, a digital detox can give you back your sleep, your calm and your time. Here is how to start gently.
A Calm and Joyful Christmas: Self-Care, Love and Less Stress
Christmas is days away and the list is still long. Here is how to stay calm, look after yourself, remember what the day is for and make it a little kinder to the planet.
How to Boost Your Energy Naturally: Ten Simple Ways
Low energy rarely has one cause. Ten gentle, natural ways to get your energy back, chosen for your body and your life.
Why reading daily is essential for your health, happiness and success
A few pages a day can calm a busy mind, keep your brain lively and give you something better to end the evening with than a screen. Here is how to make reading part of your day, and a list of books to begin with.
Quit: The Need to Let Go
When your life is so full that you can hardly breathe, the answer may be to quit something. Here is a simple way to find out what to let go of, and how to do it kindly.
