Wellbeing, Health Catherine Polet Wellbeing, Health Catherine Polet

Primary food: having happy relationships

Having happy relationships is part of primary food and healthy living. We now know that people with strong social ties are mentally, emotionally, and physically healthier than people who are socially isolated.

While happy relationships are beneficial in many ways, unhappy relationships can create stress and anxiety, which can manifest themselves in different ways, such as headaches, sleep disorders, digestive disorders, etc.

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