Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Love in Action: Making a Difference in the World
Love is something you do as much as something you feel. Here is how it shapes you, steadies you in hard times, and quietly changes the world around you.
18 FAQs on Healthy Relationships: A Guide to Lasting Connections
With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.
The Secret to Happiness and Fulfilment: The Benefits of Healthy Habits
More energy, a calmer mind, closer relationships and room for what you love: here is what healthy everyday habits really give you, and how one good habit leads to the next.
The Benefits of Expressing Appreciation: Why Saying Thank You Makes Your Soul Happy
Saying thank you is more than good manners: it brings you closer to people and does your own soul good. Here is why, with three simple ways to express appreciation.
The power of friendship: why time with friends is so good for you
A good friend notices when something is wrong, tells you the truth kindly and gets you out of the house. Here is why friendship does you so much good, and how to make more room for it.
Quit: The Need to Let Go
When your life is so full that you can hardly breathe, the answer may be to quit something. Here is a simple way to find out what to let go of, and how to do it kindly.
Primary food: having happy relationships
What feeds you is not only on your plate. Happy relationships are part of your primary food, and here are three simple practices to bring more warmth into yours.
