Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Back to what I love: Holistic Nutrition Health Coaching
After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.
18 FAQs on Energy: Say Goodbye to Fatigue
Tired from morning to evening? Here are my answers to eighteen questions about energy and fatigue, with simple things you can do today.
18 FAQs on Hydration: The Key to Optimal Health and Performance
How much should you drink, does coffee count, and what if you simply forget? Plain, kind answers to the 18 questions I hear most often about hydration.
Best Activities to Recharge Your Health: Nine Simple Ways to Feel Restored
When more is going out than coming in, it is time to recharge. Here are nine simple activities that restore your energy, and an easy way to start.
The Secret to Happiness and Fulfilment: The Benefits of Healthy Habits
More energy, a calmer mind, closer relationships and room for what you love: here is what healthy everyday habits really give you, and how one good habit leads to the next.
How to Boost Your Energy Naturally: Ten Simple Ways
Low energy rarely has one cause. Ten gentle, natural ways to get your energy back, chosen for your body and your life.
11 things to do when it’s cold outside
When it’s cold, all you want to do is curl up under your blankets. Here are eleven practical tips to help you dress warmly, step outside and enjoy moving all winter.
Peppermint Prince: Essential Peppermint Oil, Its Benefits, Effects and More
Fresh, cool and wonderfully clear: essential peppermint oil is a small everyday pleasure. Here is how to enjoy its scent in gentle ways, and how to use it with care.
How to Live Well and Make the Most of Your Time? Take This Simple Test
Most of our days run on automatic pilot. This simple test, done with paper and a pen, shows you what gives you energy, what drains you, and where you have more choice than you think.
Tips to Help You Snack Healthier While Working
If the biscuit tin or the vending machine calls you every afternoon, a little preparation changes everything. Here are six simple ways to snack well while you work.
