Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 4/13/23 Catherine Polet 4/13/23

Managing Stress at Work: Practical Ways to Stay Calm and Focused

Too many emails, too many meetings, shoulders up by your ears? Here are simple, kind ways to stay steady at work, and to turn pressure into good work without wearing yourself out.

Catherine Polet 3/23/23 Catherine Polet 3/23/23

Simplify Your Work Life with Minimalism

Busy all day and still not finished? A simpler way of working helps you focus on what matters, and gives you back your lunch break, your evening and your sleep.

Catherine Polet 3/19/23 Catherine Polet 3/19/23

Strategic Ignorance: Achieve More by Doing Less

You cannot read, answer and know everything, and you do not have to. Here is how to choose what deserves your attention, and let the rest go by.

Catherine Polet 3/10/23 Catherine Polet 3/10/23

Mindful Self-Care: How to Boost Your Well-Being

When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.

Catherine Polet 2/16/23 Catherine Polet 2/16/23

The Power of Self-Love: Embrace Yourself and Live a Fulfilling Life

You look after everyone else so well. Here is what self-love really means, why it is not selfish, and ten small daily habits to live it.

Catherine Polet 2/13/23 Catherine Polet 2/13/23

18 FAQs on Healthy Relationships: A Guide to Lasting Connections

With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.

Catherine Polet 12/14/22 Catherine Polet 12/14/22

Quit: The Need to Let Go

When your life is so full that you can hardly breathe, the answer may be to quit something. Here is a simple way to find out what to let go of, and how to do it kindly.

Catherine Polet 3/8/21 Catherine Polet 3/8/21

Give Yourself Permission

You have spent a lifetime adapting to what others expect. Now give yourself permission to be more than you have dared so far: to say a clear yes, a clear no, and to choose your life deliberately.