Why do we have craving?

Having cravings is pretty common. Everyone experiences it, especially with junk food. And there are different reasons why each person has food cravings.

Do you need a Spring Detox?

Doing a detox is a great way to remove harmful substances from your body, helping your cells and organs to heal and regenerate. A gentle detox strengthens your immune system, improves your diet for more energy, more mental clarity and maybe even weight loss.

Drinking hot water is a remedy that is too often neglected because of its simplicity.

In Traditional Chinese Medicine as well as in Ayurveda, drinking hot water is a simple and natural remedy.

If you're hungry and snack cereal bars or chips between meals you should think about switching for a healthier snack.  Eating healthy meals and then having junk food for snacks doesn't make any sense.

Having a healthy snack can maintain your body in good health, prevent diseases and will give you the energy boost you need to work efficiently.

Everyday tons of food and plastic is thrown away. It is urgent to say we need to make changes for a more sustainable world. This will not happen overnight but you can start now by making some changes yourself.

You don't need to shift only into sustainable habits right away. But you can start by incorporating some habits in your lifestyle progressively.

You are extraordinary. Expressing your "self" is your birthright. You have been trained all your life to adapt to what society wants you to be. If you are like all other living women, you have nevertheless achieved all the wonderful things you have in life.

And now, give yourself permission to be even more than you dared before. No one else can offer the world what you can.

Did you know that 1 out of 3 adults are sleep deprived? This means that they sleep less than 7 hours per night, which is the minimum recommended.

Some people might actually need more than 7 hours of sleep. But if you sleep enough and feel tired during the day or wake up multiple times during the night, chances are your sleep quality is bad.

I hate hearing about diets. If you personally have been on a few throughout your life, you know what I mean.

The idea that you limit the kind of food you eat, starve yourself and have a bad time, just to see a number on a scale seems ridiculous to me. Not to mention that they are not usually useful, since they are very difficult to carry and as soon as you stop them you regain the weight you had lost or more.

What if this year you just focus on being happy, balanced and fueling your body with whole delicious food that makes you feel awesome?

Not just for the month of January, but for the entire year, and rest of your life. No diets. Nothing fancy. Just real food.

Eating well doesn't need to be difficult or complex. In fact, it can be downright simple and fun.

Habits, whether good or bad, dictate how we live each day and how we behave at times. Unfortunately changing habits, especially bad ones, is quite a difficult task. 

There are habits that we have ingrained in our lives for a long time. They are automatic, you don't even think about having to do certain things, they come to you by nature.

Most people say that mental health is important to them. But only two-thirds of them are committed to make changes to improve their own mental health. For a positive mental health, you need to take positive actions.

Here are 11 tips to get you started:

In these peculiar times of Covid-19 and lockdown, many people have had no choice but to work from home.

If this is the case for you, perhaps at first you thought it would actually be great to work from home.

But sooner or later you will have realized that it's actually hard.

I came across several studies saying that what you eat for breakfast can determine some of your personality traits.

I’m not pretty sure, that’s true!

Think it's true?

What are some of your personality traits? Take the quiz and find out!

Not enough time in the morning for breakfast? That’s probably one of the best reasons to try them!

I love overnight oats, because you can prepare them while cooking your dinner. You’re already in the kitchen, so while the dinner is cooking, bring out some oats, fruits and let your creativity take over.

Most of my clients have similar struggles. Be it losing weight or slowing down after stressful days, it all comes down to some very basic things you can put in place to overcome your struggles.

Try one of those 9 tips to help you overcome physical and mental health struggles, or all of them. You’ll see that it will have a big impact on your wellbeing and life!

If you work from home, you may have seen your health decline and your lifestyle change. This is normal as you don't have the same routine as when you went to work. Maybe you don't even change your pajamas because you don't have to see anyone outside the house.

It's easy to get lazy as you stop following your schedule and unconsciously decrease your productivity.

Do you want to become the best version of yourself and improve your health?

Maybe you have picked up some bad habits that you are not even aware of? Do they have a bad impact on your life and wellness?

Well, now is the perfect time to leave them behind.

First of all, forget everything you know about diets, because you know they don't work!

A lot of us have certain habits when it comes to food. Be it specific dishes, ingredients or places that we tend to repeat, we enjoy them simply because they are convenient for us.

Unfortunately, unexpected events can happen to us that disturb our habits and prevent us from following our routine. This can happen when travelling, or when we have to stay home for a long period of time due to illness or quarantine. In these cases, keeping healthy habits can be tough.