Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 4/12/23 Catherine Polet 4/12/23

10 hidden signs of stress, and simple ways to ease it

Stress doesn’t always feel like stress. Here are ten quiet signs your body may be asking you to slow down, and the simple tools I use to calm it.

Catherine Polet 3/16/23 Catherine Polet 3/16/23

Rise and Shine: The Power of a Morning Routine

Your morning sets the tone for your whole day, and your night too. Here’s the gentle morning routine I suggest, and how to make it stick.

Catherine Polet 3/15/23 Catherine Polet 3/15/23

The Power of an Evening Routine: How to Wind Down for Better Sleep

Your nervous system can’t go from full speed to sleep in one step. Here’s how I build a calm evening that helps the body get ready for rest.

Catherine Polet 11/29/22 Catherine Polet 11/29/22

Cold Season: Try the 1:4:2 Rhythm Breathing

A yoga breath for grey winter mornings: alternate nostril breathing in a gentle rhythm. Here’s how to do it step by step, where to start, and who should take care.

Catherine Polet 3/28/21 Catherine Polet 3/28/21

Breathe: A Gentle Introduction to Coming Back to Your Breath

Most of us spend the day breathing high and short without noticing. Here’s a gentle introduction to remembering your breath, with one simple practice and a little sticky-note trick.

Catherine Polet 3/3/21 Catherine Polet 3/3/21

Let’s talk about sleep: simple habits for better nights

Good sleep starts long before bedtime. Here’s how your day, your meals, your stress and your evenings shape your nights, and what I suggest people try first.