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We are approaching this time of the year again.

How can you make a positive impact this season?

• Adopting a more sustainable lifestyle?

• Having enough time to prepare everything?

Let’s face it, each year is the same, and each year we tell ourselves that this year, we will make it better!

Don’t stress, I have prepared some easy ways to adopt a more sustainable and healthy lifestyle, without worrying about your impact on our planet, your time and your health.

If you're hungry and snack cereal bars or chips between meals you should think about switching for a healthier snack.  Eating healthy meals and then having junk food for snacks doesn't make any sense.

Having a healthy snack can maintain your body in good health, prevent diseases and will give you the energy boost you need to work efficiently.

Not enough time in the morning for breakfast? That’s probably one of the best reasons to try them!

I love overnight oats, because you can prepare them while cooking your dinner. You’re already in the kitchen, so while the dinner is cooking, bring out some oats, fruits and let your creativity take over.

If you work from home, you may have seen your health decline and your lifestyle change. This is normal as you don't have the same routine as when you went to work. Maybe you don't even change your pajamas because you don't have to see anyone outside the house.

It's easy to get lazy as you stop following your schedule and unconsciously decrease your productivity.

Do you want to become the best version of yourself and improve your health?

Maybe you have picked up some bad habits that you are not even aware of? Do they have a bad impact on your life and wellness?

Well, now is the perfect time to leave them behind.

First of all, forget everything you know about diets, because you know they don't work!

A lot of us have certain habits when it comes to food. Be it specific dishes, ingredients or places that we tend to repeat, we enjoy them simply because they are convenient for us.

Unfortunately, unexpected events can happen to us that disturb our habits and prevent us from following our routine. This can happen when travelling, or when we have to stay home for a long period of time due to illness or quarantine. In these cases, keeping healthy habits can be tough.

I love the holiday, but it can leave me feeling a bit bloated, sluggish and not quite myself. If you are like me, the good news is, with a few minor adjustments you can get back to feeling like you in no time.

Need a plan of action to restore your energy and nourish your body? You have been wanting to eat healthier and have a lot of fun along the way. No diets, no complexity, just real food, prepped real quick.

We are approaching this time of the year again, and after the last months mostly working from home, that seems like a tough month ahead!

What are you most worried about this season?

• Staying on track with your health goals?

• Not gaining some more kilos/pounds over the next weeks?

• Having enough time to prepare everything?

Intuitive eating encourages you not to fear food and to listen to your body. Intuitive eating rejects the dieting mentality and respects what the body needs, instead of having "forbidden" foods and labeling foods as "good" or "bad", as diets often do. The act of eating becomes positive and allows you to regain your freedom of eating.