Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
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11 things to do when it's cold outside
When it's cold, all you want to do is curl up under your blankets and skip any physical activity.
But there are many benefits to not being a groundhog, putting on your workout gear, and getting outside.
Are you ready? Put on some warm clothes and step outside. Here are some tips to help you step up your game.
Take care of yourself this winter
Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.
Here are some tips to help you feel rested and fit during winter.
