Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
The Power of Self-Love: Embrace Yourself and Live a Fulfilling Life
You look after everyone else so well. Here is what self-love really means, why it is not selfish, and ten small daily habits to live it.
Embrace Your Brokenness: How to Let the Light In
We are all broken somewhere, and that is where the light gets in. A short reflection on accepting your cracks, being kind to yourself and letting other people in.
Give Yourself Permission
You have spent a lifetime adapting to what others expect. Now give yourself permission to be more than you have dared so far: to say a clear yes, a clear no, and to choose your life deliberately.
The difference between self-esteem, selfishness and self-acceptance
Many of us hold back from looking after ourselves for fear of being selfish. Here is how to tell self-esteem from selfishness, and why self-acceptance is the ground they both need.
