Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
18 FAQs on Stress: How to Manage Life’s Challenges
A tight chest, a racing mind, a list that never ends. Here are my answers to the eighteen questions I’m asked most often about stress, burnout and resilience, with simple things you can do today.
Why reading daily is essential for your health, happiness and success
A few pages a day can calm a busy mind, keep your brain lively and give you something better to end the evening with than a screen. Here is how to make reading part of your day, and a list of books to begin with.
Homemade candles for your health
Candlelight calms you, scent touches your memories, and making something with your hands quietens a busy mind. Here is how to turn leftover candle ends into new candles, step by step, with the safety points to keep in mind.
Peppermint Prince: Essential Peppermint Oil, Its Benefits, Effects and More
Fresh, cool and wonderfully clear: essential peppermint oil is a small everyday pleasure. Here is how to enjoy its scent in gentle ways, and how to use it with care.
What Is Autogenic Training? More Than Just a Relaxation Technique
Autogenic training teaches your body to let go, using a few quiet phrases you repeat to yourself. Here’s how it works, what it can help with and how to begin.
Meditation, or How to Withstand the Stress of Today’s Life
There are days that flow and days that don’t. A few quiet minutes of simply being, every day, can change how you meet all of them. Here is why meditation helps with stress, and how to begin.
