Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
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- Women's Health
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- Zero Waste
Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
Mindset Mastery: Your Key to a Joyful, Fulfilling Life
Your mindset decides a great deal about how your days feel. Here is how to move from autopilot and overwhelm towards lightness, with three practices and a short meditation.
The Power of Choice: From Dreams to Reality
You can’t decide everything that happens to you, but you can always choose your next step. Here is how to pick a direction, stay true to yourself and keep going when it gets slow.
There Are No Mistakes, Only Opportunities
A mistake says that something didn’t work, not that you are not good enough. Here is how to learn from it, be kind to yourself and move forward.
Persistence: A Winner Is a Dreamer Who Never Gives Up
Setbacks are part of every dream worth having. Here is how to keep going when things get hard: a growth mindset, small steps, good people around you and a little patience.
