Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 9/7/26 Catherine Polet 9/7/26

Back to what I love: Holistic Nutrition Health Coaching

After a break to come back to myself and move to Southwest France, I’m returning to holistic nutrition health coaching, and here’s why.

Catherine Polet 4/6/23 Catherine Polet 4/6/23

How Your Mindset Can Make or Break Your Weight Loss

The way you think about food and speak to yourself matters more than any eating plan. Here is how to swap self-criticism for understanding, and look after your body kindly.

Catherine Polet 1/19/23 Catherine Polet 1/19/23

The difference between a vegetarian and a vegan diet: which is right for you?

Thinking of eating less meat, or none at all? Here is the difference between a vegetarian and a vegan diet, what each one asks of you in the kitchen, and how to choose what suits you.

Catherine Polet 12/29/22 Catherine Polet 12/29/22

Gone with the Burn: Manage Acid Reflux Naturally

That burning feeling after dinner can spoil a lovely evening. Here are the everyday eating habits, gentle foods and warm teas that many people find soothing, and the signs that mean it is time to see your doctor.

Catherine Polet 4/24/21 Catherine Polet 4/24/21

Vitamins and minerals: why your needs are as unique as you are

Your need for vitamins and minerals is not the same as your neighbour’s, and it is not the same in January as in July. Here is how to feed your own body well, with food first.