Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
Gone with the Burn: Manage Acid Reflux Naturally
Heartburn no more! Are heartburn and other acid reflux symptoms ruining your quality of life? Discover how to manage acid reflux naturally with this comprehensive guide on nutrition, herbal remedies, and lifestyle habits.
Vitamins and Minerals that adjust to your needs
Individual needs are determined and then assessed to see if the needs are being met through the current diet. Personalized nutrition is thus intended to improve your health.
I have partnered with LOEWI. Their tailor-made vitamins are based on your blood work and lifestyle. You get exactly what your body needs – no more no less.
What is bio-individuality?
Each person is unique and that is a wonderful thing! This means that everyone has unique nutritional needs. There is no standard diet that works for everyone.
The diet must be adapted according to age, sex, body type, physical activity, health issues, but above all, it must also take into account the usual rhythm of life, tastes and habits.
