Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 3/15/23 Catherine Polet 3/15/23

The Power of an Evening Routine: How to Wind Down for Better Sleep

Your nervous system can’t go from full speed to sleep in one step. Here’s how I build a calm evening that helps the body get ready for rest.

Catherine Polet 12/13/22 Catherine Polet 12/13/22

Non-Negotiables to Keep Stress at Bay: How to Protect What Keeps You Steady

When life gets busy, the things that keep us steady are the first to go. Here’s how to choose two or three non-negotiables and protect them, kindly.

Catherine Polet 3/3/21 Catherine Polet 3/3/21

Let’s talk about sleep: simple habits for better nights

Good sleep starts long before bedtime. Here’s how your day, your meals, your stress and your evenings shape your nights, and what I suggest people try first.