Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/23/23 Catherine Polet 6/23/23

Autogenic Training: A Pathway to Tranquillity and a Calmer Mindset

Autogenic training works on your thoughts as much as your muscles. Here’s how a calmer body changes the way you think, and how intention phrases can support the changes you want.

Catherine Polet 4/12/23 Catherine Polet 4/12/23

10 hidden signs of stress, and simple ways to ease it

Stress doesn’t always feel like stress. Here are ten quiet signs your body may be asking you to slow down, and the simple tools I use to calm it.

Catherine Polet 3/15/23 Catherine Polet 3/15/23

The Power of an Evening Routine: How to Wind Down for Better Sleep

Your nervous system can’t go from full speed to sleep in one step. Here’s how I build a calm evening that helps the body get ready for rest.

Catherine Polet 3/3/21 Catherine Polet 3/3/21

Let’s talk about sleep: simple habits for better nights

Good sleep starts long before bedtime. Here’s how your day, your meals, your stress and your evenings shape your nights, and what I suggest people try first.