Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Manifest Your Goals: The Power of Visualisation
Visualisation is more than daydreaming. Here is how to picture your goal clearly, feel it, and let that picture guide what you do next.
Mastering the Mindset Shift: Three Tools to Change How You See Your Life
When you feel stuck in the same loop, your mindset is the place to start. Three tools I come back to again and again: visualisation, gratitude and autogenic training.
Mindset Mastery: Your Key to a Joyful, Fulfilling Life
Your mindset decides a great deal about how your days feel. Here is how to move from autopilot and overwhelm towards lightness, with three practices and a short meditation.
The Power of Courage: How to Conquer Your Fears
Be scared, but don’t be afraid. Fear is part of every worthwhile step, and it doesn’t have to decide for you. Here is how to act with courage while your heart is still beating fast.
Why and how you should make a vision board
A vision board puts what you long for where you can see it every day. Here is why that helps, and how to make your own in ten simple steps, with scissors, glue and a quiet afternoon.
