Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
18 FAQs on Self-Compassion: How to Be a Friend to Yourself
What is self-compassion, really? Will it make you lazy? How do you practise it on a bad day? Eighteen honest questions, answered simply, to help you become a better friend to yourself.
The Importance of Self-Esteem in Health and Happiness
Do you sometimes feel you are not good enough? Here is how self-esteem shapes your health, your relationships and your choices, and nine practical ways to build it, one small step at a time.
The difference between self-esteem, selfishness and self-acceptance
Many of us hold back from looking after ourselves for fear of being selfish. Here is how to tell self-esteem from selfishness, and why self-acceptance is the ground they both need.
