Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/19/23 Catherine Polet 6/19/23

Mindset Mastery: Your Key to a Joyful, Fulfilling Life

Your mindset decides a great deal about how your days feel. Here is how to move from autopilot and overwhelm towards lightness, with three practices and a short meditation.

Catherine Polet 4/2/23 Catherine Polet 4/2/23

From Frustration to Fulfilment: How Gratitude Can Change Your Outlook

When life feels like one problem after another, gratitude can gently change what you see. Here is how to count your blessings without pretending the troubles aren’t there.

Catherine Polet 11/7/18 Catherine Polet 11/7/18

4 Secrets to Find Happiness

If you want happiness, stop looking for it! The harder we chase it, the more it slips away. Here are four ways we get in our own way, and what brings contentment instead.