Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 1/6/23 Catherine Polet 1/6/23

The Morning and Evening Routines That Will Bring Joy and Fulfilment to Your Life

How you begin and end your day shapes everything in between. Here are the simple morning and evening habits that give your days two calm bookends, and how to make them stick.

Catherine Polet 3/19/21 Catherine Polet 3/19/21

The Health Benefits of Hot Water

Drinking plain hot water is a remedy we often neglect because it is so simple. Here is where the habit comes from, what it does for you and how to start tomorrow morning.

Catherine Polet 5/5/20 Catherine Polet 5/5/20

Have You Ever Tried Dry Brushing?

Dry brushing, or garshana, is an Ayurvedic morning ritual that leaves your skin soft and your body wide awake. Here is how to do it gently, step by step, and when to leave it out.