Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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The Power of Mindful Habits: Creating a Life You Love
Do the days slip by while you go through the motions? These small mindful habits, spread from morning to evening, help you slow down and really be there for your own life.
Eating Healthy: How to Make It Simple, Easy and Delicious
Healthy eating is about feeding yourself well, with food you enjoy, and it can be far simpler than you think. Here is where to start, and what an easy week of meals can look like.
18 FAQs on Mindful Eating: The Secret to a Healthy Relationship with Food
Mindful eating simply means giving your food, and your body, your attention. Here are the eighteen questions I’m asked most often, with practical answers you can try at your next meal.
The 7 Kinds of Hunger: A Mindful Eating Exercise
Not every hunger comes from your stomach. Discover the seven kinds of hunger and a simple tasting exercise to hear what your body is really asking for.
Tips to Help You Snack Healthier While Working
If the biscuit tin or the vending machine calls you every afternoon, a little preparation changes everything. Here are six simple ways to snack well while you work.
How to Stay on Track with Your Health Goals During the Holiday Season
December doesn’t have to undo the habits that make you feel good. Here are simple, kind ways to enjoy the festive season and still look after yourself.
What Is Intuitive Eating? A Gentle Way Back to Trusting Your Body
Intuitive eating isn’t eating whatever you like all day. It’s learning to trust your body again after years of rules, and here’s how to begin.
How to Overcome Emotional Eating, Gently
Emotional eating usually follows a simple four-step loop. Once you can spot it, you can step out of it with kindness rather than rules.
