Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 3/30/23 Catherine Polet 3/30/23

The 3 Pillars of Joy and Fulfilment: How to Find Them

If something feels missing even though your life looks fine from the outside, look at three pillars: health, abundance and love. Here is what each one means and how to strengthen it.

Catherine Polet 2/14/23 Catherine Polet 2/14/23

Love in Action: Making a Difference in the World

Love is something you do as much as something you feel. Here is how it shapes you, steadies you in hard times, and quietly changes the world around you.

Catherine Polet 12/22/22 Catherine Polet 12/22/22

A Calm and Joyful Christmas: Self-Care, Love and Less Stress

Christmas is days away and the list is still long. Here is how to stay calm, look after yourself, remember what the day is for and make it a little kinder to the planet.