Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 3/20/23 Catherine Polet 3/20/23

18 FAQs on Minimalism: Simplify Your Life

Start living a more intentional life. From decluttering your home to finding joy in simplicity, discover the transformative power of minimalism and simplify your life.

Catherine Polet 1/29/23 Catherine Polet 1/29/23

Life is Short: Don't Waste Time on the Small Things

Don't let the small things get in the way of your happiness. Discover the power of letting go and focusing on what truly matters. Learn how to live a fulfilling life and overcome the small things.

Catherine Polet 12/31/22 Catherine Polet 12/31/22

New Year's Eve Ritual: Release the Negative and Embrace the Future

Embrace the new year with a clean slate and a renewed sense of purpose. End the year positively with this inspiring end-of-year ritual. This simple but powerful ritual will help you let go of what no longer serves you and make room for positivity.

Catherine Polet 12/14/22 Catherine Polet 12/14/22

Quit ― the need to let go

Do you sometimes have the feeling that you have too much on your shoulders? That time is not the same for everyone and that you are constantly running after it? Does your life seem to be so fully packed that you have the constant feeling of not being able to breathe?

If you replied yes at least to one of the previous questions, you might really need to quit. Or, in other words, let things go.