Just look at Mother Nature and imitate her to have more balance and vitality.

Far too many of us create stress, self-criticism and self-sabotage due to weight gain during the winter, which creates shame, guilt and inner pressure. Even if you follow a diet or make changes, your action comes from a place that doesn't love itself, these changes don't last, and you create more stress, not less. Don't fall into one of these self-sabotaging traps and take care of yourself with the following tips.

Do you need a Spring Detox?

Doing a detox is a great way to remove harmful substances from your body, helping your cells and organs to heal and regenerate. A gentle detox strengthens your immune system, improves your diet for more energy, more mental clarity and maybe even weight loss.

Drinking hot water is a remedy that is too often neglected because of its simplicity.

In Traditional Chinese Medicine as well as in Ayurveda, drinking hot water is a simple and natural remedy.

What if this year you just focus on being happy, balanced and fueling your body with whole delicious food that makes you feel awesome?

Not just for the month of January, but for the entire year, and rest of your life. No diets. Nothing fancy. Just real food.

Eating well doesn't need to be difficult or complex. In fact, it can be downright simple and fun.

Dry brushing or garshana is an ayurvedic ritual done every morning to stimulate the blood circulation. It involves daily body massage with a dry, stiff-bristled brush.

What are the health benefits of dry brushing?

Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower does. It also helps detoxify, as it increases blood circulation and promotes lymph flow and drainage. It also stimulates your nervous system, which makes you feel invigorated afterward.

We are all exposed to endocrine disrupting chemicals in our daily lives. Have you ever wondered whether chemicals in the plastic wrapper on your veggies or cheese can leach into the food you are about to eat? Here are some tips for a healthier diet you can implement directly.