Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/3/23 Catherine Polet 2/3/23

Your body, your story: how to build a kinder relationship with your body and food

Your body has carried you through a lot. Here’s how I help people make peace with their body and with food, gently and one meal at a time.

Catherine Polet 2/1/23 Catherine Polet 2/1/23

Beyond dieting: how to recognise your body’s hunger and fullness cues

After years of rules, many of us no longer know what real hunger feels like. Here’s how to notice your body’s signals again, gently and without pressure.

Catherine Polet 3/22/21 Catherine Polet 3/22/21

Let’s Talk About Cravings: Where They Come From and What They’re Telling You

Cravings for crisps, cheese or chocolate usually come from stress, comfort, hunger, tiredness or habit. Here’s how to find out where yours come from, and what helps.