Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/3/23 Catherine Polet 2/3/23

Your body, your story: how to build a kinder relationship with your body and food

Your body has carried you through a lot. Here’s how I help people make peace with their body and with food, gently and one meal at a time.

Catherine Polet 3/3/21 Catherine Polet 3/3/21

Let’s talk about sleep: simple habits for better nights

Good sleep starts long before bedtime. Here’s how your day, your meals, your stress and your evenings shape your nights, and what I suggest people try first.