Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
Rise and Shine: The Power of a Morning Routine
Your morning sets the tone for your whole day, and your night too. Here’s the gentle morning routine I suggest, and how to make it stick.
Drink up: how staying hydrated helps your mood and energy
Tired, foggy or a bit irritable by mid-morning? You may simply need a glass of water. Why we drink less than we think, and easy ways to drink enough, all year round.
18 FAQs for a Healthier You: A Guide to Developing Healthy Habits
How do you start a healthy habit, and how do you keep it going when life takes over? Here are the eighteen questions I hear most often.
Why Change Is Hard, and How to Make Healthy Habits Stick
“I want to change, but…” Here’s why willpower rarely works, and the gentler way I help people make healthy habits stick.
