Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
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The Afternoon Energy Dip: Why You Crash Mid-Afternoon in Autumn, and How to Get Your Energy Back
That three o’clock slump usually starts earlier in the day. Here’s why autumn makes it worse, and what to put on your plate for steady afternoons.
Rise and Shine: The Power of a Morning Routine
Your morning sets the tone for your whole day, and your night too. Here’s the gentle morning routine I suggest, and how to make it stick.
Drink up: how staying hydrated helps your mood and energy
Tired, foggy or a bit irritable by mid-morning? You may simply need a glass of water. Why we drink less than we think, and easy ways to drink enough, all year round.
Why You Need More Food, Not Less (Especially After 50)
When we eat very little, the body takes what it needs from elsewhere, and muscle is one of the first places. Here’s why eating enough is an act of care.
