Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/23/23 Catherine Polet 2/23/23

Why Self-Compassion Is Key to a Fulfilling Life

Would you speak to a friend the way you speak to yourself? Here’s why self-compassion matters so much, and how to practise it in everyday moments.

Catherine Polet 11/15/22 Catherine Polet 11/15/22

Sugar Cravings: Why They Happen and How to Calm Them

Sugar cravings usually come from blood sugar dips, habits, short nights and stress. Here’s how to understand yours and calm them gently, without banning anything.

Catherine Polet 3/22/21 Catherine Polet 3/22/21

Let’s Talk About Cravings: Where They Come From and What They’re Telling You

Cravings for crisps, cheese or chocolate usually come from stress, comfort, hunger, tiredness or habit. Here’s how to find out where yours come from, and what helps.