Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 3/1/23 Catherine Polet 3/1/23

Colour your plate: why eating a rainbow matters, and how to do it all year

Colour is the easiest way I know to bring more variety, and more fibre, to your plate. Here’s why it matters and how to do it without thinking too hard.

Catherine Polet 4/6/21 Catherine Polet 4/6/21

What Is Bio-individuality? Why There’s No One Right Way to Eat

Every person is unique, so every person needs something a little different from their food. Here’s what bio-individuality means, the few basics that suit everyone, and where to begin.