Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/15/23 Catherine Polet 6/15/23

Holistic Health: A Closer Look at the First Pillar of Joy and Fulfilment

Health is far more than the absence of illness. A closer look at the first pillar of the Joy and Fulfilment Trifecta: body, mind, emotions and spirit, and how to care for all four.

Catherine Polet 3/10/23 Catherine Polet 3/10/23

Mindful Self-Care: How to Boost Your Well-Being

When you look after everyone else first, you end up running on empty. Mindful self-care is how you learn to notice what you need, and to give it to yourself without guilt.

Catherine Polet 1/4/23 Catherine Polet 1/4/23

The Secret to Happiness and Fulfilment: The Benefits of Healthy Habits

More energy, a calmer mind, closer relationships and room for what you love: here is what healthy everyday habits really give you, and how one good habit leads to the next.

Catherine Polet 12/20/22 Catherine Polet 12/20/22

The power of friendship: why time with friends is so good for you

A good friend notices when something is wrong, tells you the truth kindly and gets you out of the house. Here is why friendship does you so much good, and how to make more room for it.