Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
How to have a more sustainable Christmas season
We are approaching this time of the year again.
How can you make a positive impact this season?
Adopting a more sustainable lifestyle?
Having enough time to prepare everything?
Let’s face it, each year is the same, and each year we tell ourselves that this year, we will make it better!
Don’t stress, I have prepared some easy ways to adopt a more sustainable and healthy lifestyle, without worrying about your impact on our planet, your time and your health.
Homemade candles for your health
When you make your own candles, your creativity also increases positive emotions, reduces depressive symptoms and anxiety, and improves the function of your immune system.
And you are making a positive impact on our planet. You reuse, recycle and transform. Candles are a wonderful gift for Christmas. And if you have kids, they will love to get involved.
