Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Autogenic Training
- Beauty
- Book Recommendations
- Christmas
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Recipes
- Relationships
- Routines
- Stress
- Sustainability
- Wellbeing
- Women's Health
- Work
- Zero Waste
18 FAQs on Self-Compassion: How to Be a Friend to Yourself
What is self-compassion, really? Will it make you lazy? How do you practise it on a bad day? Eighteen honest questions, answered simply, to help you become a better friend to yourself.
18 FAQs on Mindfulness: The Power of Presence
What is mindfulness, really? How long should you practise, and can it help you sleep? Here are warm, plain answers to the 18 questions people ask most.
Ask Yourself Four Simple Questions to Overcome Stress: A Book Recommendation
One thought going round and round can spoil a whole day. Byron Katie’s book Loving What Is gives you four simple questions to ask of it, and they can change how you feel surprisingly quickly.
Meditation, or How to Withstand the Stress of Today’s Life
There are days that flow and days that don’t. A few quiet minutes of simply being, every day, can change how you meet all of them. Here is why meditation helps with stress, and how to begin.
