Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 12/14/22 Catherine Polet 12/14/22

Quit: The Need to Let Go

When your life is so full that you can hardly breathe, the answer may be to quit something. Here is a simple way to find out what to let go of, and how to do it kindly.

Catherine Polet 3/8/21 Catherine Polet 3/8/21

Give Yourself Permission

You have spent a lifetime adapting to what others expect. Now give yourself permission to be more than you have dared so far: to say a clear yes, a clear no, and to choose your life deliberately.