Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/27/23 Catherine Polet 2/27/23

18 FAQs on Meal Planning: Healthy Eating Made Easy

“What’s for dinner?” is a much easier question when you answered it on Sunday. Eighteen questions about meal planning, with simple, practical answers.

Catherine Polet 12/16/22 Catherine Polet 12/16/22

Meal Prep to Support Your Immune System

Planning your meals saves time and money, and it makes it much easier to eat the colourful, nourishing foods your immune system relies on. Here are five nutrients to think of, and a simple way to prep them into your week.

Catherine Polet 3/18/21 Catherine Polet 3/18/21

Tips to Help You Snack Healthier While Working

If the biscuit tin or the vending machine calls you every afternoon, a little preparation changes everything. Here are six simple ways to snack well while you work.