Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 1/23/23 Catherine Polet 1/23/23

18 FAQs on Gut Health: Understanding the Basics

Learn about the importance of gut health and how to improve it with these ultimate FAQs. From bloating to brain fog, find out how your gut health affects your overall well-being.

Catherine Polet 12/16/22 Catherine Polet 12/16/22

Meal prep & boost your immune system

Meal planning is a great way to make sure you eat a balanced diet and meet your nutritional needs.

Especially now, supporting your immune system might be top of your mind. Focus on key nutrients that support your immune system.

Catherine Polet 11/28/22 Catherine Polet 11/28/22

If you love it sweet and healthy, choose mandarins

Mandarins should be one of your favorite fruits as they are the sweetest citrus fruit of all and at the same time rich in important nutrients.

Mandarins:

- promote fat burning

- ensure good vision

- strengthen your immune system

- help you lose weight

Learn more …

Catherine Polet 1/26/19 Catherine Polet 1/26/19

Take care of yourself this winter

Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.

Here are some tips to help you feel rested and fit during winter.