Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 12/16/22 Catherine Polet 12/16/22

Meal Prep to Support Your Immune System

Planning your meals saves time and money, and it makes it much easier to eat the colourful, nourishing foods your immune system relies on. Here are five nutrients to think of, and a simple way to prep them into your week.

Catherine Polet 11/28/22 Catherine Polet 11/28/22

If you love it sweet and healthy, choose mandarins

Mandarins are the sweetest citrus fruit of all, and they come with vitamin C, fibre and colour at the time of year when you need them most. Here is why I recommend them when you have a sweet tooth, and how to choose, store and enjoy them.

Catherine Polet 1/26/19 Catherine Polet 1/26/19

Take Care of Yourself This Winter

Winter invites you to slow down and look at what your body, mind and soul really need. Here are seven gentle habits to help you feel rested and well until spring.