Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 11/28/22 Catherine Polet 11/28/22

If you love it sweet and healthy, choose mandarins

Mandarins are the sweetest citrus fruit of all, and they come with vitamin C, fibre and colour at the time of year when you need them most. Here is why I recommend them when you have a sweet tooth, and how to choose, store and enjoy them.

Catherine Polet 3/18/21 Catherine Polet 3/18/21

Tips to Help You Snack Healthier While Working

If the biscuit tin or the vending machine calls you every afternoon, a little preparation changes everything. Here are six simple ways to snack well while you work.