When you make your own candles, your creativity also increases positive emotions, reduces depressive symptoms and anxiety, and improves the function of your immune system.

And you are making a positive impact on our planet. You reuse, recycle and transform. Candles are a wonderful gift for Christmas. And if you have kids, they will love to get involved.

Essential peppermint oil has been known as a remedy for centuries. The natural effect of the plant is able to relieve tension headaches and other afflictions.

See how to use essential peppermint oil for various health issues.

Individual needs are determined and then assessed to see if the needs are being met through the current diet. Personalized nutrition is thus intended to improve your health.

I have partnered with LOEWI. Their tailor-made vitamins are based on your blood work and lifestyle. You get exactly what your body needs – no more no less.

Each person is unique and that is a wonderful thing! This means that everyone has unique nutritional needs. There is no standard diet that works for everyone.

The diet must be adapted according to age, sex, body type, physical activity, health issues, but above all, it must also take into account the usual rhythm of life, tastes and habits.

Winter is a time of rest and reflection for the year. This season is perfect to slow down a little and really look at what your body, mind and soul need. Taking care of yourself is not just about taking care of your body. It is also about nurturing your emotional, mental and psychological health.

Here are some tips to help you feel rested and fit during winter.

You can not really approach nutrition without recognizing the role it plays in a healthy lifestyle, as well as many other factors that contribute to health and happiness. The connection between what we eat and how we live is the key. The end result is a balanced individual who knows how to nurture his unique body and thrive in every way.