Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

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4 Secrets to find Happiness

If you want happiness, stop looking for it!

“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder…”– Henry David Thoreau

As we struggle through our days, the quest for happiness is great. However, the search for happiness really prevents us from finding it. The quest for happiness could be a recipe for misery. The more people value happiness, the less happy they become.

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