Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 6/22/23 Catherine Polet 6/22/23

Manifest Your Goals: The Power of Visualisation

Visualisation is more than daydreaming. Here is how to picture your goal clearly, feel it, and let that picture guide what you do next.

Catherine Polet 2/24/23 Catherine Polet 2/24/23

The Importance of Self-Esteem in Health and Happiness

Do you sometimes feel you are not good enough? Here is how self-esteem shapes your health, your relationships and your choices, and nine practical ways to build it, one small step at a time.