Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 4/28/23 Catherine Polet 4/28/23

Fostering Self-Kindness: Six Everyday Ways to Embrace Your Inner Worth

Being kind to yourself is something you practise in small moments, on ordinary days. Here are six simple ways to begin, and how to fit them into a real week.

Catherine Polet 2/13/23 Catherine Polet 2/13/23

18 FAQs on Healthy Relationships: A Guide to Lasting Connections

With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.