Mindfulness, Wellbeing Catherine Polet Mindfulness, Wellbeing Catherine Polet

How to live well and make the most of your time? Take this simple test

The optimal experience, or flow activity, allows you to be motivated and feel satisfaction. For a positive experience, you need a clear goal, immediate feedback, and capabilities relevant to what you are being led to do.

The more focused you are on what you are doing, the better the experience, but if you are not focused, you miss out on life.

Read More