Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 2/13/23 Catherine Polet 2/13/23

18 FAQs on Healthy Relationships: A Guide to Lasting Connections

With your partner, your family, your children, your friends and yourself: my answers to the 18 questions people ask most about relationships that last.

Catherine Polet 12/10/22 Catherine Polet 12/10/22

Primary food: having happy relationships

What feeds you is not only on your plate. Happy relationships are part of your primary food, and here are three simple practices to bring more warmth into yours.

Catherine Polet 12/4/22 Catherine Polet 12/4/22

How to Master Your Sunday Self-Care Routine

If the idea of a perfect self-care routine leaves you overwhelmed, start with one day a week. Here are six simple ideas for a Sunday that truly restores you.