Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
Uncover Hidden Stress: 10 Tell-Tale Signs and Simple Solutions
Discover 10 surprising stress symptoms and how to combat them with easy-to-implement solutions. Stress less and live a more fulfilled life today!
Life is Short: Don't Waste Time on the Small Things
Don't let the small things get in the way of your happiness. Discover the power of letting go and focusing on what truly matters. Learn how to live a fulfilling life and overcome the small things.
9 tips to help you overcome physical and mental health struggles
Most of my clients have similar struggles. Be it losing weight or slowing down after stressful days, it all comes down to some very basic things you can put in place to overcome your struggles.
Try one of those 9 tips to help you overcome physical and mental health struggles, or all of them. You’ll see that it will have a big impact on your wellbeing and life!
