Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.
Healthy reads about
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- Aging
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A Calm and Joyful Christmas: Self-Care, Love and Less Stress
Christmas is days away and the list is still long. Here is how to stay calm, look after yourself, remember what the day is for and make it a little kinder to the planet.
Why Is Black Friday Stressful, and How Can You Survive It?
Countdowns, crowds and a basket that keeps filling: no wonder Black Friday leaves us tense. Here is why it gets under our skin, and how to approach it calmly this year.
How to Stay on Track with Your Health Goals During the Holiday Season
December doesn’t have to undo the habits that make you feel good. Here are simple, kind ways to enjoy the festive season and still look after yourself.
