Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.

Catherine Polet 3/17/23 Catherine Polet 3/17/23

Mental Energy: How to Boost Your Brainpower

Mental energy can impact your life. Learn how to master your mental energy and unlock your full potential for a happier and more fulfilling life. Discover practical strategies to improve your focus and performance.

Catherine Polet 11/27/22 Catherine Polet 11/27/22

Get your brain fit until high age — it's all about coordination

Your mental performance does not depend on the number of neurons but is generated by the connection between them - the synapses. Did you know that each neuron can make ten to twenty thousand connections to other neurons?

All you need for these short brain workouts is yourself and a few minutes of your time. With little effort, a significant effect!

Catherine Polet 4/8/21 Catherine Polet 4/8/21

What are the benefits of Omega-3 fatty acids for the brain?

Omega-3 fatty acids are polyunsaturated fats in food and also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system. There are three main types: …