Easy & Healthy Food Recipes
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Kefir Berry Smoothie to boost your immune system
This Kefir Berry Smoothie is perfect to start the day. Ready in no time, it’s not only delicious but also a nice boost for your immune system. Other health benefits are improved digestion, lower blood pressure and blood glucose levels to start your day right!
Ginger Chicken Noodle Soup
This Ginger Chicken Noodle Soup is one of my favorites during the winter, with its scent of the simmering mix of chicken and ginger.
Packed with anti-inflammatory ingredients like ginger and garlic, it’s just what you need to boost your immune system during wintertime, although I eat it, whatever season we’re in.
Healthy Hummus Veggie Wrap
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nutrition. Fiber produces short-chain fatty acids that can alleviate stress. This wrap contains 12 grams of fiber per serving.
These healthy veggie wraps are ready in no time. Use whatever you like and have in your fridge to bring it to a new level of deliciousness. The only limit is your imagination, so be creative!
Brain smoothie to jumpstart your day
This delicious green smoothie is ready in no time! It fills your body with all the needed nutrients to wake up quicker than with a coffee. Full of tasty ingredients that are good for your brain health, this smoothie gives your body and mind the fuel it needs to be up and running all day long.
Vegan Crispy ‘Duck’ Pancakes
Celebrate Chinese New Year the proper way
This dish is part of the celebration of Spring Festival or Chinese New Year. Making them is a way to welcome the new year and pray for good yields from spring crops.
The pancakes are usually served with stir-fried vegetables, no dipping sauce or meat required. The vegetables can include carrots, bean sprouts, wood ear mushrooms, cucumbers, dried bamboo shoots, etc. and also stir-fried eggs. All the veggies are cut into thin long strips, seasoned with garlic, green onion, soy sauce, and sesame oil, and cooked in a wok until tender.
Homemade Kimchi
Eating fermented foods such as kimchi have beneficial effects due to the bacteria found in fermented foods boosting the action of your immune system.
Kimchi, the Korean salted and fermented pickle, can be made with any kind of vegetable, though cabbage and daikon radishes are the most common.
