Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

Catherine Polet 9/28/26 Catherine Polet 9/28/26

Bio-individuality in Practice: Why Your Friend’s Diet Might Not Work for You

The way of eating that works wonders for your friend can leave you tired, hungry or bloated. Here’s why, and a simple two-week experiment to find out what your own body needs.

Catherine Polet 4/6/21 Catherine Polet 4/6/21

What Is Bio-individuality? Why There’s No One Right Way to Eat

Every person is unique, so every person needs something a little different from their food. Here’s what bio-individuality means, the few basics that suit everyone, and where to begin.