Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
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- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
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- Emotional Health
- Emotional Intelligence
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- Stress & Burnout
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- Tuesday Toolkit
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Healthy essentials you need to work from home
In these peculiar times of Covid-19 and lockdown, many people have had no choice but to work from home.
If this is the case for you, perhaps at first you thought it would actually be great to work from home.
But sooner or later you will have realized that it's actually hard.
What is your biggest health challenge while working from home?
If you work from home, you may have seen your health decline and your lifestyle change. This is normal as you don't have the same routine as when you went to work. Maybe you don't even change your pajamas because you don't have to see anyone outside the house.
It's easy to get lazy as you stop following your schedule and unconsciously decrease your productivity.
