Welcome to Healthy Reads. This is where I share what I’ve learned in years of coaching about eating well and feeling better: nutrition, stress and burnout, sleep, hormones and menopause, healthy habits and simple ways to relax. Every article is based on science and written for real life, so you get clear steps you can start using today. No fads, no guilt and no extremes. Pick a topic below, or simply start reading.

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Ease Allergy Symptoms Naturally

What makes spring so beautiful for many of us brings sneezing and itchy eyes for others. Here are the foods and the simple home habits that can make pollen season more comfortable, alongside the advice of your doctor or pharmacist.

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Nurture yourself this spring with primary foods

Spring is not the moment to be hard on yourself. Look at nature, do as she does, and nourish yourself with these simple primary foods, on and off the plate.

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Sustaining your body with healthy food: a gentle spring clean for your plate

After a long stretch indoors, close to the kitchen and to our emotions, the body asks for something lighter. Here is a gentle way to clean up your plate in spring and feel more like yourself again.