Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
- Creativity
- DIY
- Emotional Health
- Emotional Intelligence
- Exercise
- Fitness
- Future Self
- Goals
- Gratitude
- Health
- Healthy Habits
- Hormones
- Lifestyle
- Love
- Meal Plan
- Meditation
- Mental Health
- Mindfulness
- Morning Routine
- Motherhood
- Natural Remedy
- Nutrition
- Quiz
- Recipes
- Relationships
- Routines
- Shopping
- Sleep
- Stress
- Stress & Burnout
- Success
- Sustainability
- Tuesday Toolkit
- Wellbeing
- Wellness
- Winter Blues
- Women's Health
- Work
- Zero Waste
From Self-Criticism to Self-Love: Banishing Negative Self-Talk for Good
Break free from the cycle of self-criticism and develop a more compassionate relationship with yourself by overcoming negative self-talk.
18 FAQs on Self-Compassion: A Journey to Self-Love
Enhance your understanding of self-compassion and self-love, fostering a loving relationship with yourself for lasting happiness and growth. Embark on your journey to everlasting joy and well-being.
Mindful Self-Care: How to Boost Your Well-Being
Find out how mindful self-care can help reduce stress, improve mood, and boost overall well-being. Discover simple self-care practices to help you feel better and live happier.
The Importance of Self-Esteem in Health and Happiness
Discover how building self-esteem can positively impact your mental health and well-being. Learn why self-esteem is crucial for success in all areas of your life.
Why Self-Compassion is Key to a Fulfilling Life
Discover the benefits of self-compassion and how it can transform your life. Learn how to cultivate self-love and acceptance for a happier, healthier you.
Your Body, Your Story: Build a Positive Relationship with Your Body and Food
Your body and relationship with food are unique to you, and that's something to be celebrated. Learn how to build a positive relationship with your body and nourish yourself with intention and love.
