Healthy Reads is a collection of practical, science-backed articles on eating well and feeling better — covering nutrition, stress and burnout, sleep, hormones and menopause, healthy habits, and natural ways to relax. Written by Catherine Polet, a certified holistic nutrition health coach, each one is here to give you clear, realistic steps you can use straight away — no fads, no guilt, no extremes. Browse by topic below, or just start reading.
Healthy reads about
- 18 FAQs on
- Aging
- Art Therapy
- Autogenic Training
- Beauty
- Body Positivity
- Book Recommendations
- Christmas
- Circadian Rhythm
- Coaching
- Cooking
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- Emotional Health
- Emotional Intelligence
- Exercise
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- Future Self
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- Health
- Healthy Habits
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- Meal Plan
- Meditation
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- Motherhood
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- Nutrition
- Quiz
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- Routines
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- Sleep
- Stress
- Stress & Burnout
- Success
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- Tuesday Toolkit
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- Winter Blues
- Women's Health
- Work
- Zero Waste
18 FAQs on Body Positivity: Embracing Your Unique Beauty
Transform your relationship with your body and unlock the power of self-acceptance. Embrace your unique beauty and cultivate a positive relationship with your body. From dealing with body shaming to embracing your beauty, learn everything you need to know about body image.
The Power of Self-Love: Embrace Yourself and Live a Fulfilling Life
Self-love is not just a buzzword. It's essential for your mental health and overall well-being. Learn why loving yourself is important and how it can improve your life.
Embrace Your Brokenness: How to Let the Light In
Find joy and inner peace through self-acceptance. Learn how to embrace your imperfections and find happiness by letting the light in. Discover how to heal, grow, and thrive in your brokenness.
The difference between self-esteem, selfishness and self-acceptance
The emotional is what we miss most. This ability to be a good person, to take better care of oneself, has been neglected during the competitive patriarchal culture.
To cultivate volunteering, caring and collaborative qualities, referred to as feminine and maternal, other elements are needed for them to be expressed.
